Rapid
Effective
Natural
Evidence-Based
Weight
Loss
Learn how to layer on eating patterns and behaviors that are supported by medical literature to help you lose weight. Developed by a board‑certified family physician, this structured approach helps you build long-lasting habits while avoiding the plateaus that frustrate so many of us. No drugs. No injections. (Nor the cost of those!) Just a specific dietary approach and other natural steps that the evidence says work. Start your RENEWL today.
How RENEWL works over time
Layer habits in a predictable cadence
As each step starts to become a habit, another step is added—so your plan becomes more effective without feeling overwhelming.
Dr. Frazier calls this the "14-Day Step & Stack Method."
Start with these articles
Four quick reads to set the foundation
The Science of Habits
Why habits work—and how to build them in a way that sticks.
The Mediterranean Diet – the Healthiest Diet
The core dietary pattern behind many long-term health outcomes.
Why Low‑Carb Works in Weight Loss
A practical, evidence-informed explanation in plain language.
How to Increase GLP‑1 Without Drugs
Behavior and nutrition strategies that support satiety and appetite control.